Sleep Studies
January, 2018
(c) Brett Paufler

MM-DD/hh:mm-{mm}
MM: Month
DD: Date
hh: 24 hour
mm: minute
+: going to sleep
-: waking up
+/-mm: indicates an estimate of how much time I was awake, prior to making entry (so time lying in bed trying to sleep or after waking up)

Example #1
1-9/8:00-60
On January Ninth, I recorded my waking at 8am, but I had been lying in bed for roughly an hour prior to entering this data point.

Example #2
12-17/21:00+60
On December Seventeenth, I went to bed around 11pm, but lie awake (reading, tossing, turning, whatever) for another hour or so.

All data points are estimates.
The +/- even more so.

The data should alternate + - + -.  If if does not, there is an error.  For how can a sleeping person go to sleep.  Or a person already awake wake up.

NOTE: After crunching the data, I realized I had intermixed a 24hr and 12hr clock, so I reworked all data by hand to be in conformance with a 24hr clock, adding spacing between the measurement pairs to make it easier on the eyes.

##########
#  DATA  #
##########

1-9/8:00-60
1-8/22:30+

1-8/3:30-
1-8/3:00+15

1-8/8:40-
1-8/8:30+10

1-8/7:20-20
1-7/22:30+

1-7/17:35-
1-7/17:05+15

1-7/11:45-15
1-7/11:30+

1-7/7:38-
1-7/7:00+38

1-7/6:45-15
1-6:22:30+

1-6/4:08-28
1-6/3:40+

1-6/7:45-
1-5/23:00+

1-5/20:45-
1-5/20:15+

1-5/8:40-
1-5/7:00+

1-5/6:00-
1-5/4:30+

1-5/4:15-60
1-4/23:00+

1-4/7:37-
1-3/23:00+60

1-3/9:30-
1-3/8:30+

1-3/7:15-15
1-2/22:45+

1-2/8:43-60
1-2/4:12+

1-2/3:44-30
1-1/22:30+30

1-1/7:58-120
12-31/23:17+

12-31/9:03-60
12-30/22:09+

12-30/8:00-15
12-30/4:35+30

12-30/4:29-15
12-29/22:30+

12-29/7:50-
12-28/22:00+

12-28/15:01-
12-28/14:00+

12-28/8:23-5
12-28/6:07+

12-28/5:00-
12-27/22:00+

12-27/12:23-
12-27/11:33+

12-27/7:15-
12-26/22:30+

12-26/8:48-60
12-25/23:00+

12-25/8:28-60
12-24/23:30+

12-24/17:39-
12-24/16:30+

12-24/7:08-
12-24/6:40+

12-24/6:29-
12-24/6:01+

12-24/5:28-90
12-23/22:00+

12-23/8:00-30
12-22/21:00+180

12-22/10:30-
12-22/9:30+

12-22/7:10-
12-21/23:00+

?

12-19/8:03-30
12-18/22:30+

12-18/14:45-
12-18/14:15+

12-18/8:00-
12-17/21:00+60

12-17/14:31-
12-17/13:45+

12-17/11:00-
12-17/10:45+

12-17/07:55-
12-16/23:00+

12-16/07:33-
12-16/06:22+

12-16/06:04-30
12-15/23:57+