Calorie Counter November, 2017 What I Ate Foods Eaten Sorted By Date in Reverse Order 11-30 2 cup cocoa 6 square chocolate Sandwich, 2 eggs, 2 spoon mayonnaise, 1 mustard, lettuce, heavy seed bread 1.5 peanut butter cookie crumble 3 chicken thighs meat, spoon barbecue .5 cup pecans 11-29 2 cup cocoa 1.5 cup black bean sausage chili, 2 spoon sour cream Orange .25 cup chicken salad Cup milk Protein bar 2 Cup soup .25 skillet of sautéed vegetables and cheese .5 cup peanut butter cookie crumbs 3 chicken thighs, bones and skins only, meat for tomorrow, 1 spoon bbq. 2 spoons sausage 2 cup milk 11-28 2 cup cocoa 1 cup yogurt and blueberries 1.5 cup (quarter pan) sautéed vegetables with egg and cheese, very cheesy, onion, mushroom, pepper Cup milk 4 squares chocolate .33 lb sausage burger 2 spoon peanut butter 1 cup ice cream 2 cup soup 11-27 2cup cocoa Orange Meal out, .5 cup cheese soup, large pretzel roll, 1.5 cup fresh potato chips, 2 breaded fried fish tacos 1.5 cup turkey Wellington type pastry with 4 spoons cranberry sauce 2cup rice lentil, 2 cup water (half) 2 cup milk 11-26 10 square chocolate Orange .5 lb leftover steak Meal Out, fried rice, double portion of fried beef 2 spoon pecans 2 cup rice lentil with 2 cups water, so soup 11-25 2 cup cocoa 3 cup smoothie, 2 bananas, cup frozen strawberries, and milk Slice turkey pastry (1.5 cup, mostly pastry) 4 spoons cranberry, spoon gravy, half slice pecan pie 2 cup cooked lentil and rice (with chicken giblet) with 2 cup water as soup (whole pot hat giblets from 2 chickens) .5lb steak, big bowl salad with 2 spoons dressing 24 tortilla chips, 2 spoon sour cream, hard boiled egg, 3 spoons peanut butter, dab honey Cup milk 11-24 1 cup cocoa Large candy bar on train 2 sausage egg cheese croissant from fast food Breaded pork sandwich from fast food 2 cup beef stew 1.5 slice pecan pie 1.5 cup milk 11-23 2 cup cocoa 1 cup pecans, 3 spoons blue cheese 1 cup broth Half blt sandwich with loads of bacon, lettuce, tomato (enough for a full) 2cup turkey pastry, gravy, 1 cup salad, spoon dressing, .5 cup cranberry 2 glasses 4oz mimosas 11-22 2cup cocoa 3 cup beef stew Remainder of chili, 3 cup, 6 spoon sour cream 1 spoon blue cheese, dozen crackers Bottle hard cider 11-21 2 cup cocoa 2.5 cup banana peanut butter honey milk rest of cocoa smoothie 3 cup beef stew 2 spoon blue cheese 10 crackers. 3 cup meat black bean salsa chili with 6 spoon sour cream .25 cup cider (the last bottle or two never made it onto this list) Also not tracking cough drops, +/- 4/day, which I eat like candy 11-20 2 cups cocoa 1 slice xtra cheesy sausage mushroom pizza 2 cup milk 2 spoon blue cheese on 4 raisin crackers 3 cups beef stew, meat potato, carrots, 3 pieces bread 11-19 2 cup cocoa 4 cup spaghetti, heavy meat sauce, the last of Rice meat dish. 2 cup rice 1 cup chicken .5 cup beef lettuce tomato 2 spoons BBQ 2 piece bread Big slice xtra cheesy pizza 11-18 2 cups cocoa 4 cup spaghetti pasta Sandwich, 3 ham, 3 turkey, 2 spoon mayonnaise, lettuce Restaurant Burger .5lb, I think, with cheese, .5 cup fries, 2 spoon ketchup, half chocolate shake 11-17 2 cups cocoa 5 cups pasta, spaghetti Eating 2-4 cough drops a day now 4 mint candies the other day 2 huge pieces of cheesy deep dish pizza, 3 cups worth? 3 crackers Spoon of frosting 11-16 7.5 squares chocolate 2 pieces raisin bread with 2 spoons cream cheese each Sandwich with lettuce 2 spoons mayo and two each ham, turkey, provolone cheese Bowl of spaghetti 4 cups (maybe more) with four slices French bread Protein bar 11-15 2 cup cocoa Big lunch. .5lb hamburger with full layer hash brown(.5lb), 1.5cup chicken tortilla soup, fruit salad 3 cups spaghetti soup with sour cream 11-14 2 cup cocoa, 2 cups milk, 8 squares chocolate 3 cups vegetable soup and remaining bones .5 cup sour cream and salsa, 24 tortilla chips 3.5 cup sausage soup with sour cream 11-13 2 cups cocoa Big rib lunch. Half rack, 4 spoons sauce, .5 cup each beans and slaw, 1 cup French fries, roll, scrap garlic bread, piece corn bread, 3 spoons butter Smoothie 2 cups, the rest .5 cup chicken cheese alfredo 11-12 2.5 cup vegetable soup Banana 9 squares chocolate Nice big homemade sandwich, call it .25lb of turkey and cheese 6 cups spaghetti sausage soup with sour cream, awesome 1.5 cups start of smoothie, 2 cups milk, 2 bananas, 4 spoons peanut butter, 1 spoon honey 11-11 2 cup cocoa Half cup yogurt and banana Handful of almonds Huge BBQ lunch. .75lb meat, .25cup sauce, 3 Texas toast, 2 cup worth bread pudding with strawberries and whip cream 2cups milk 1.5 cup sausage soup 11-10 2cup cocoa 2 cups vegetable lentil soup 24 tortilla chips with 3 slice cheeses, 3 spoons each yogurt and salsa 2cups spaghetti soup with 3 Italian sausages. Can't remember, maybe three cups milk 11-9 Banana 6 squares chocolate 2 chicken thigh meat and BBQ .5lb hamburger with ketchup mustard .5lb Mongolian beef on styrofoam noodles 2 cup tom kha ga 11-8 Banana, 2 spoons peanut butter Remainder of ratatouille. 1 cup total, with sour cream, salsa, 3 spoons each, with 12 tortilla chips 2 chicken thighs with BBQ 1 cup milk Only bones and skin from two more thighs 2 cups lentil soup 0.25lb hamburger 2 cup milk 11-7 3 cups cocoa Ratatouille, sautéed onions, red pepper, egg, cheese, will probably be 2/3 of a skillet pan 3/4" deep, 12 tortilla chips 2tbsp cheese shrimp dip Sandwich 1.5 small tomato, 2 bread, 2 cheese, mayonaise, lettuce, 1 bacon 3 cups milk 11-6 2.5 cup cocoa Rest of steak (1lb total, more like .25lb, today) with tablespoon horseradish sauce 3 cup smoothie, banana, peanut butter, milk, strawberries, honey, jam, sweet .5 lb lamb burger, bun, cheese, salad with cucumber and 2 tablespoons miso, horseradish sauce, tomatoes, exquisite 11-5 3 cup cocoa 2 eggs fried in grease, 4 bacon, 2 raisin toast, butter, 2 tablespoons jam .5 lb bacon fried steak Salad with 2 tablespoons each of shrimp cheese dip and miso dressing Banana, 2 tablespoons peanut butter 1 Cup milk 11-4 2 cups hot chocolate 4 mouthfuls, spoonfuls, bran cereal. Rib Restaurant: 3 ribs, .75 sausage, .25lb brisket, .5cup cole slaw, .75 cup mashed potatoes, .5 cup BBQ sauce 1 cup tortilla chips, 2 tablespoon cheese dip 2cups Coconut beef heart soup 1 banana, 2 spoons peanut butter, small scoop ice cream 2 cups milk (maybe 3) 11-3 2cups hot chocolate 2cups coconut beef heart soup, half/half meat/broth Blueberry .75cup, banana 1, milk 2cup, smoothie Probably getting sick, sore throat 2 bowls salad with miso oil dressing Cheese dip, 2? Cups (shrimp and various cheeses) 2 cups Nachos 11-2 Rest of banana smoothie from yesterday 1 cup hot chocolate Other half of hamburger Slice pizza Half rack ribs, maybe more, so 3/4 2 cups milk, 1 cup frozen strawberry smoothie 11-1 Cup broth Cup hot chocolate Banana, cup yogurt Lamb chop Half rack ribs 2 tbs sugar sauce Protein bar Slice deep dish pizza Shake. 2c milk, 1c strawberries, 1 banana Half a double bacon cheeseburger (pounder), 2/3 fried, 1/3 slice chocolate cake (c) 2017 Brett Paufler